Adam Benjamin 3x10:00/1:00r row
7,216m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,268m |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 121 |
September 27, 2022 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 20 | |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 22 | |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 21 | |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 19 | |
| r52m |
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Workout Graph
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