Adam Benjamin 45:00 row
10,696m
Meters
45:00.0
Time
2:06.2
Pace
671
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 105 |
September 30, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,696m | 2:06.2 | 174 | 899 | 24 |
| 9:00.0 | 2,141m | 2:06.1 | 175 | 900 | 23 |
| 18:00.0 | 2,148m | 2:05.6 | 176 | 906 | 25 |
| 27:00.0 | 2,147m | 2:05.7 | 176 | 905 | 25 |
| 36:00.0 | 2,121m | 2:07.2 | 170 | 883 | 25 |
| 45:00.0 | 2,139m | 2:06.2 | 174 | 898 | 24 |
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Workout Graph
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