Adam Benjamin 30:09 row
7,533m
Meters
30:09.9
Time
2:00.1
Pace
499
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 152 |
October 03, 2022 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 7,533m | 2:00.1 | 202 | 994 | 20 |
| 12:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 20 |
| 24:00.0 | 2,996m | 2:00.1 | 202 | 994 | 21 |
| 30:09.9 | 1,498m | 2:03.4 | 186 | 940 | 21 |
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