Adam Benjamin 30:07 row
7,282m
Meters
30:07.3
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 108 |
October 07, 2022 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,282m | 2:04.0 | 183 | 930 | 22 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 |
| 30:07.3 | 26m | 2:20.3 | 127 | 735 | 8 |
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Workout Graph
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