Adam Benjamin 30:00 row
7,517m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 121 |
October 08, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,517m | 1:59.7 | 204 | 1001 | 25 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 25 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 26 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 25 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.