Adam Benjamin 5x6:00/2:00r row
7,756m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,327m |
| Overall Time | 40:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 151 |
October 18, 2022 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,756m | 1:56.0 | 224 | 1070 | 24 | |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 24 | |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 24 | |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 24 | |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 25 | |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 25 | |
| r1,571m |
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Workout Graph
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