Adam Benjamin 30:00 row
7,445m
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 118 |
October 24, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,445m | 2:00.8 | 198 | 981 | 23 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 25 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 23 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 22 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 24 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 |
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Workout Graph
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