Adam Benjamin 45:00 row
10,638m
Meters
45:00.0
Time
2:06.9
Pace
666
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 122 |
November 07, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,638m | 2:06.9 | 171 | 889 | 21 |
| 15:00.0 | 3,618m | 2:04.3 | 182 | 926 | 21 |
| 30:00.0 | 3,521m | 2:07.8 | 168 | 877 | 21 |
| 45:00.0 | 3,500m | 2:08.5 | 165 | 866 | 21 |
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