Adam Benjamin 40:00 row
9,646m
Meters
40:00.0
Time
2:04.4
Pace
615
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 131 |
November 11, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,646m | 2:04.4 | 182 | 925 | 20 |
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 20 |
| 16:00.0 | 1,950m | 2:03.0 | 188 | 946 | 21 |
| 24:00.0 | 1,937m | 2:03.9 | 184 | 933 | 21 |
| 32:00.0 | 1,902m | 2:06.1 | 174 | 899 | 21 |
| 40:00.0 | 1,915m | 2:05.3 | 178 | 911 | 22 |
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Workout Graph
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