Adam Benjamin 45:00 row
10,596m
Meters
45:00.0
Time
2:07.4
Pace
660
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 126 |
November 16, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,596m | 2:07.4 | 169 | 882 | 21 |
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 20 |
| 30:00.0 | 3,525m | 2:07.6 | 168 | 878 | 21 |
| 45:00.0 | 3,548m | 2:06.8 | 172 | 890 | 22 |
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Workout Graph
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