Adam Benjamin 21097m row
21,097m
Meters
1:29:04.4
Time
2:06.6
Pace
1323
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 2027 |
| Drag Factor | 130 |
November 21, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:04.4 | 21,097m | 2:06.6 | 172 | 892 | 22 |
| 18:05.6 | 4,300m | 2:06.2 | 174 | 898 | 21 |
| 17:57.3 | 8,600m | 2:05.2 | 178 | 912 | 23 |
| 18:10.1 | 12,900m | 2:06.7 | 172 | 891 | 23 |
| 18:11.5 | 17,200m | 2:06.9 | 171 | 889 | 23 |
| 16:39.9 | 21,097m | 2:08.2 | 166 | 870 | 23 |
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Workout Graph
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