Adam Benjamin 21097m row
21,097m
Meters
1:34:54.4
Time
2:14.9
Pace
1268
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 1903 |
| Drag Factor | 129 |
November 25, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:54.4 | 21,097m | 2:14.9 | 142 | 790 | 20 |
| 18:23.5 | 4,300m | 2:08.3 | 166 | 870 | 19 |
| 18:56.3 | 8,600m | 2:12.1 | 152 | 822 | 19 |
| 20:00.9 | 12,900m | 2:19.6 | 129 | 742 | 19 |
| 20:13.1 | 17,200m | 2:21.0 | 125 | 729 | 21 |
| 17:20.7 | 21,097m | 2:13.5 | 147 | 805 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.