Adam Benjamin 5x2000m/1:00r row
10,000m
Meters
42:46.3
Time
2:08.3
Pace
617
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,755m |
| Overall Time | 47:46.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 131 |
November 28, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.3 | 10,000m | 2:08.3 | 166 | 870 | 20 | |
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 21 | |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 19 | |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 22 | |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 18 | |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 24 | |
| r755m |
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Workout Graph
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