Adam Benjamin 21097m row
21,097m
Meters
1:31:32.8
Time
2:10.1
Pace
1289
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 1920 |
| Drag Factor | 127 |
November 30, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:32.8 | 21,097m | 2:10.1 | 159 | 846 | 20 |
| 18:07.7 | 4,300m | 2:06.4 | 173 | 895 | 24 |
| 18:32.4 | 8,600m | 2:09.3 | 162 | 856 | 19 |
| 18:45.2 | 12,900m | 2:10.8 | 156 | 837 | 20 |
| 19:01.5 | 17,200m | 2:12.7 | 150 | 815 | 20 |
| 17:05.9 | 21,097m | 2:11.6 | 153 | 828 | 22 |
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Workout Graph
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