Adam Benjamin 10000m row
10,000m
Meters
42:21.9
Time
2:07.0
Pace
624
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 119 |
December 06, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:21.9 | 10,000m | 2:07.0 | 170 | 886 | 21 |
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 21 |
| 8:24.6 | 4,000m | 2:06.1 | 174 | 900 | 23 |
| 8:33.7 | 6,000m | 2:08.4 | 165 | 868 | 22 |
| 8:34.7 | 8,000m | 2:08.6 | 164 | 865 | 21 |
| 8:24.3 | 10,000m | 2:06.0 | 175 | 901 | 22 |
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Workout Graph
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