Adam Benjamin 10000m row

10,000m

Meters

42:21.9

Time

2:07.0

Pace

624

Calories

Average Watts170
Calories Per Hour886
Stroke Rate21
Stroke Count916
Drag Factor119

December 06, 2022 17:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:21.9 10,000m 2:07.0 170 886 21
8:24.6 2,000m 2:06.1 174 900 21
8:24.6 4,000m 2:06.1 174 900 23
8:33.7 6,000m 2:08.4 165 868 22
8:34.7 8,000m 2:08.6 164 865 21
8:24.3 10,000m 2:06.0 175 901 22

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Workout Graph

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