Adam Benjamin 43:56 row
10,023m
Meters
43:56.0
Time
2:11.4
Pace
621
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 121 |
December 08, 2022 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:56.0 | 10,023m | 2:11.4 | 154 | 829 | 20 |
| 12:29.8 | 3,000m | 2:04.9 | 179 | 917 | 23 |
| 25:20.8 | 3,000m | 2:08.5 | 165 | 867 | 19 |
| 38:15.9 | 3,000m | 2:09.1 | 162 | 858 | 21 |
| 43:49.3 | 1,023m | 2:42.9 | 81 | 578 | 17 |
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Workout Graph
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