Adam Benjamin 30:00 row
6,911m
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 135 |
December 13, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,911m | 2:10.2 | 158 | 845 | 16 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 18 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 17 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 16 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 15 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 16 |
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Workout Graph
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