Adam Benjamin 10000m row
10,000m
Meters
43:19.7
Time
2:09.9
Pace
612
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 135 |
December 14, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:19.7 | 10,000m | 2:09.9 | 159 | 848 | 19 |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 19 |
| 8:32.3 | 4,000m | 2:08.0 | 167 | 873 | 22 |
| 8:42.7 | 6,000m | 2:10.6 | 157 | 839 | 20 |
| 8:51.8 | 8,000m | 2:12.9 | 149 | 812 | 19 |
| 8:37.3 | 10,000m | 2:09.3 | 162 | 856 | 20 |
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Workout Graph
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