Adam Benjamin 30:00 row
7,536m
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 136 |
December 19, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,536m | 1:59.4 | 205 | 1007 | 24 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 24 |
| 18:00.0 | 1,497m | 2:00.2 | 201 | 992 | 24 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 25 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 |
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Workout Graph
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