Adam Benjamin 17:02 row
4,071m
Meters
17:02.4
Time
2:05.5
Pace
262
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 117 |
December 23, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.4 | 4,071m | 2:05.5 | 177 | 908 | 23 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 |
| 17:02.4 | 1,137m | 2:12.9 | 149 | 812 | 24 |
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Workout Graph
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