Adam Benjamin 56:29 row
12,987m
Meters
56:29.0
Time
2:10.4
Pace
798
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 1249 |
| Drag Factor | 102 |
December 24, 2022 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:29.0 | 12,987m | 2:10.4 | 158 | 842 | 22 |
| 19:54.6 | 4,600m | 2:09.8 | 160 | 850 | 22 |
| 39:39.5 | 4,600m | 2:08.7 | 164 | 863 | 23 |
| 56:07.5 | 3,787m | 2:10.4 | 158 | 842 | 23 |
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