Adam Benjamin 8215m row
8,215m
Meters
38:54.0
Time
2:22.0
Pace
496
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 824 |
| Drag Factor | 102 |
December 24, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.0 | 8,215m | 2:22.0 | 122 | 720 | 21 |
| 7:31.8 | 1,700m | 2:12.8 | 149 | 813 | 22 |
| 9:04.7 | 3,400m | 2:40.2 | 85 | 592 | 19 |
| 7:22.1 | 5,100m | 2:10.0 | 159 | 847 | 23 |
| 8:08.0 | 6,800m | 2:23.5 | 118 | 707 | 21 |
| 6:47.3 | 8,215m | 2:23.9 | 117 | 704 | 21 |
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Workout Graph
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