v100m/0:30r...19 row on January 08, 2023

Adam Benjamin v100m/0:30r...19 row

10,000m

Meters

39:19.5

Time

1:57.9

Pace

669

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
39:19.5	10,000m	1:57.9	213	1033	25
0:23.1	100m	1:55.5	227	1081	26
r: 0:30	37m
0:44.9	200m	1:52.2	247	1151	28
r: 0:30	102m
1:09.9	300m	1:56.5	221	1061	26
r: 0:30	106m
1:34.4	400m	1:58.0	213	1033	25
r: 0:30	100m
1:57.9	500m	1:57.9	214	1034	25
r: 0:45	94m
2:21.1	600m	1:57.5	215	1040	25
r: 0:45	37m
2:45.2	700m	1:58.0	213	1033	25
r: 1:00	53m
3:09.2	800m	1:58.2	212	1028	25
r: 1:00	27m
3:31.4	900m	1:57.4	216	1043	25
r: 1:00	50m
3:58.1	1,000m	1:59.0	207	1013	26
r: 1:15	23m
3:33.6	900m	1:58.6	209	1020	25
r: 1:15	33m
3:10.4	800m	1:59.0	208	1014	25
r: 1:00	31m
2:46.7	700m	1:59.0	207	1013	26
r: 1:00	32m
2:22.4	600m	1:58.6	209	1020	25
r: 0:45	28m
1:59.4	500m	1:59.4	206	1007	25
r: 0:45	16m
1:34.7	400m	1:58.3	211	1026	25
r: 0:30	97m
1:11.3	300m	1:58.8	209	1017	24
r: 0:30	41m
0:45.4	200m	1:53.5	239	1123	26
r: 0:30	98m
0:20.3	100m	1:41.5	335	1451	32
r: 0:30	17m
	r1,022m

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