Adam Benjamin 8000m row
8,000m
Meters
33:32.9
Time
2:05.8
Pace
504
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 656 |
| Drag Factor | 133 |
January 13, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:32.9 | 8,000m | 2:05.8 | 176 | 904 | 19 |
| 6:43.3 | 1,600m | 2:06.0 | 175 | 901 | 19 |
| 6:40.4 | 3,200m | 2:05.1 | 179 | 914 | 19 |
| 6:42.5 | 4,800m | 2:05.7 | 176 | 905 | 20 |
| 6:37.5 | 6,400m | 2:04.2 | 183 | 928 | 20 |
| 6:49.2 | 8,000m | 2:07.8 | 167 | 876 | 20 |
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Workout Graph
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