Adam Benjamin 50:00 row
11,694m
Meters
50:00.0
Time
2:08.2
Pace
724
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 976 |
| Drag Factor | 128 |
January 16, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,694m | 2:08.2 | 166 | 870 | 19 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 19 |
| 20:00.0 | 2,369m | 2:06.6 | 172 | 893 | 20 |
| 30:00.0 | 2,340m | 2:08.2 | 166 | 871 | 20 |
| 40:00.0 | 2,317m | 2:09.4 | 161 | 854 | 20 |
| 50:00.0 | 2,290m | 2:11.0 | 156 | 835 | 19 |
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Workout Graph
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