Adam Benjamin 45:00 row
10,603m
Meters
45:00.0
Time
2:07.3
Pace
660
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 141 |
January 20, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,603m | 2:07.3 | 170 | 883 | 19 |
| 9:00.0 | 2,139m | 2:06.2 | 174 | 898 | 18 |
| 18:00.0 | 2,131m | 2:06.7 | 172 | 892 | 20 |
| 27:00.0 | 2,159m | 2:05.0 | 179 | 915 | 22 |
| 36:00.0 | 2,124m | 2:07.1 | 170 | 886 | 21 |
| 45:00.0 | 2,050m | 2:11.7 | 153 | 827 | 18 |
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Workout Graph
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