Adam Benjamin 1:00:00 row
14,485
Meters
1:00:00.0
Time
2:04.2
Pace
925
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 1256 |
| Drag Factor | 139 |
January 22, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,485 | 2:04.2 | 182 | 927 | 925 | 20 |
| 12:00.0 | 2,905 | 2:03.9 | 184 | 932 | 186 | 20 |
| 24:00.0 | 2,920 | 2:03.2 | 187 | 942 | 188 | 21 |
| 36:00.0 | 2,903 | 2:04.0 | 184 | 931 | 186 | 21 |
| 48:00.0 | 2,885 | 2:04.7 | 180 | 919 | 183 | 21 |
| 1:00:00.0 | 2,873 | 2:05.3 | 178 | 912 | 182 | 22 |
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Workout Graph
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