v100m/0:30r...19 row on January 24, 2023

Adam Benjamin v100m/0:30r...19 row

10,000m

Meters

37:31.0

Time

1:52.5

Pace

707

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Never again

Time	Meters	Pace	Watts	Cal/Hr	S/M
37:31.0	10,000m	1:52.5	245	1144	27
0:20.9	100m	1:44.5	307	1355	32
r: 0:30	42m
0:42.3	200m	1:45.7	296	1318	30
r: 0:30	51m
1:04.8	300m	1:48.0	278	1256	30
r: 0:30	50m
1:27.8	400m	1:49.7	265	1211	29
r: 0:30	48m
1:50.1	500m	1:50.1	262	1202	29
r: 0:45	48m
2:12.8	600m	1:50.6	258	1188	27
r: 0:45	44m
2:35.1	700m	1:50.7	257	1185	27
r: 1:00	46m
2:59.6	800m	1:52.2	247	1151	27
r: 1:00	52m
3:24.4	900m	1:53.5	239	1122	27
r: 1:00	37m
3:48.3	1,000m	1:54.1	235	1109	27
r: 1:15	36m
3:26.5	900m	1:54.7	232	1097	26
r: 1:15	45m
3:05.0	800m	1:55.6	226	1079	26
r: 1:00	47m
2:40.8	700m	1:54.8	231	1094	26
r: 1:00	47m
2:17.1	600m	1:54.2	235	1107	26
r: 0:45	49m
1:54.3	500m	1:54.3	234	1106	26
r: 0:45	48m
1:31.0	400m	1:53.7	238	1118	26
r: 0:30	47m
1:06.7	300m	1:51.1	255	1176	26
r: 0:30	48m
0:43.1	200m	1:47.7	280	1262	28
r: 0:30	40m
0:20.5	100m	1:42.5	325	1418	32
r: 0:30	22m
	r847m

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