Adam Benjamin 45:24 row
10,600m
Meters
45:24.2
Time
2:08.5
Pace
659
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 136 |
February 05, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.2 | 10,600m | 2:08.5 | 165 | 867 | 20 |
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 20 |
| 24:00.0 | 2,832m | 2:07.1 | 170 | 886 | 20 |
| 36:00.0 | 2,810m | 2:08.1 | 166 | 872 | 20 |
| 45:24.2 | 2,114m | 2:13.4 | 147 | 806 | 20 |
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Workout Graph
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