Adam Benjamin 45:00 row
10,518m
Meters
45:00.0
Time
2:08.3
Pace
649
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 131 |
February 14, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,518m | 2:08.3 | 166 | 869 | 18 |
| 9:00.0 | 2,115m | 2:07.6 | 168 | 878 | 18 |
| 18:00.0 | 2,108m | 2:08.0 | 167 | 873 | 17 |
| 27:00.0 | 2,097m | 2:08.7 | 164 | 864 | 18 |
| 36:00.0 | 2,087m | 2:09.3 | 162 | 856 | 19 |
| 45:00.0 | 2,112m | 2:07.8 | 168 | 876 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.