Adam Benjamin 45:00 row
10,987m
Meters
45:00.0
Time
2:02.8
Pace
709
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 136 |
February 20, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,987m | 2:02.8 | 189 | 949 | 21 |
| 9:00.0 | 2,154m | 2:05.3 | 178 | 911 | 19 |
| 18:00.0 | 2,208m | 2:02.2 | 191 | 958 | 21 |
| 27:00.0 | 2,241m | 2:00.4 | 200 | 988 | 23 |
| 36:00.0 | 2,209m | 2:02.2 | 192 | 959 | 23 |
| 45:00.0 | 2,175m | 2:04.1 | 183 | 929 | 21 |
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Workout Graph
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