Adam Benjamin 10:05 row
2,442m
Meters
10:05.2
Time
2:03.9
Pace
156
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 137 |
February 21, 2023 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.2 | 2,442m | 2:03.9 | 184 | 933 | 21 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 |
| 10:05.2 | 16m | 2:42.5 | 82 | 580 |
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Workout Graph
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