Adam Benjamin 10:06 row
2,435m
Meters
10:06.3
Time
2:04.4
Pace
155
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 127 |
February 21, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.3 | 2,435m | 2:04.4 | 181 | 924 | 21 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 |
| 10:06.3 | 23m | 2:16.9 | 136 | 768 | 10 |
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Workout Graph
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