Adam Benjamin 6x1000m/2:00r row
6,000m
Meters
22:20.2
Time
1:51.6
Pace
430
Calories
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,003m |
| Overall Time | 34:20.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 133 |
February 27, 2023 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 6,000m | 1:51.6 | 251 | 1164 | 26 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 28 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 27 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 25 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 26 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 26 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 26 | |
| r2,003m |
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Workout Graph
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