Adam Benjamin 45:00 row
10,788m
Meters
45:00.0
Time
2:05.1
Pace
683
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 118 |
March 03, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,788m | 2:05.1 | 179 | 914 | 19 |
| 9:00.0 | 2,144m | 2:05.9 | 175 | 903 | 19 |
| 18:00.0 | 2,184m | 2:03.6 | 185 | 937 | 19 |
| 27:00.0 | 2,165m | 2:04.7 | 180 | 921 | 19 |
| 36:00.0 | 2,139m | 2:06.2 | 174 | 898 | 19 |
| 45:00.0 | 2,156m | 2:05.2 | 178 | 913 | 20 |
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Workout Graph
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