Adam Benjamin 30:08 row
7,133m
Meters
30:08.9
Time
2:06.7
Pace
447
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 125 |
March 09, 2023 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 7,133m | 2:06.7 | 172 | 890 | 20 |
| 9:00.0 | 2,166m | 2:04.6 | 181 | 921 | 19 |
| 18:00.0 | 2,145m | 2:05.8 | 175 | 903 | 20 |
| 27:00.0 | 2,105m | 2:08.2 | 166 | 870 | 21 |
| 30:08.9 | 717m | 2:11.7 | 153 | 826 | 20 |
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Workout Graph
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