Adam Benjamin 30:11 row
7,235m
Meters
30:11.0
Time
2:05.1
Pace
458
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 131 |
March 13, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 7,235m | 2:05.1 | 179 | 914 | 19 |
| 9:00.0 | 2,162m | 2:04.8 | 180 | 918 | 20 |
| 18:00.0 | 2,151m | 2:05.5 | 177 | 909 | 19 |
| 27:00.0 | 2,140m | 2:06.1 | 174 | 899 | 19 |
| 30:11.0 | 781m | 2:02.2 | 191 | 958 | 22 |
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Workout Graph
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