Adam Benjamin 4x1649m/2:30r row
6,596m
Meters
25:08.5
Time
1:54.3
Pace
462
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,858m |
| Overall Time | 35:08.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 128 |
March 26, 2023 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.5 | 6,596m | 1:54.3 | 234 | 1105 | 26 | |
| 6:10.0 | 1,649m | 1:52.1 | 248 | 1153 | 27 | |
| 6:15.6 | 1,649m | 1:53.8 | 237 | 1115 | 27 | |
| 6:19.0 | 1,649m | 1:54.9 | 231 | 1093 | 26 | |
| 6:24.0 | 1,649m | 1:56.4 | 222 | 1063 | 26 | |
| r262m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.