Adam Benjamin 30:00 row

7,117m

Meters

30:00.0

Time

2:06.4

Pace

442

Calories

Average Watts173
Calories Per Hour895
Stroke Rate18
Stroke Count558
Drag Factor150

April 04, 2023 17:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,117m 2:06.4 173 895 18
2:00.0 469m 2:07.9 167 875 19
4:00.0 468m 2:08.2 166 871 19
6:00.0 465m 2:09.0 163 860 18
8:00.0 477m 2:05.7 176 905 19
10:00.0 480m 2:05.0 179 916 19
12:00.0 471m 2:07.3 169 882 18
14:00.0 474m 2:06.5 173 893 19
16:00.0 468m 2:08.2 166 871 19
18:00.0 477m 2:05.7 176 905 18
20:00.0 480m 2:05.0 179 916 19
22:00.0 480m 2:05.0 179 916 19
24:00.0 479m 2:05.2 178 912 19
26:00.0 474m 2:06.5 173 893 18
28:00.0 479m 2:05.2 178 912 19
30:00.0 477m 2:05.7 176 905 18

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Workout Graph

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