Adam Benjamin 30:00 row
7,117m
Meters
30:00.0
Time
2:06.4
Pace
442
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 150 |
April 04, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,117m | 2:06.4 | 173 | 895 | 18 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 19 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 19 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 18 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 19 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 19 |
| 12:00.0 | 471m | 2:07.3 | 169 | 882 | 18 |
| 14:00.0 | 474m | 2:06.5 | 173 | 893 | 19 |
| 16:00.0 | 468m | 2:08.2 | 166 | 871 | 19 |
| 18:00.0 | 477m | 2:05.7 | 176 | 905 | 18 |
| 20:00.0 | 480m | 2:05.0 | 179 | 916 | 19 |
| 22:00.0 | 480m | 2:05.0 | 179 | 916 | 19 |
| 24:00.0 | 479m | 2:05.2 | 178 | 912 | 19 |
| 26:00.0 | 474m | 2:06.5 | 173 | 893 | 18 |
| 28:00.0 | 479m | 2:05.2 | 178 | 912 | 19 |
| 30:00.0 | 477m | 2:05.7 | 176 | 905 | 18 |
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Workout Graph
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