Adam Benjamin v700m/1:10r...7 row
2,800m
Meters
10:07.8
Time
1:48.5
Pace
207
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,159m |
| Overall Time | 14:47.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 137 |
April 04, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,800m | 1:48.5 | 274 | 1242 | 28 | |
| 2:32.8 | 700m | 1:49.1 | 269 | 1226 | 28 | |
| r: 1:10 | 77m | |||||
| 2:10.8 | 600m | 1:49.0 | 270 | 1230 | 28 | |
| r: 1:00 | 55m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| r: 0:50 | 60m | |||||
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 28 | |
| r: 0:40 | 61m | |||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 29 | |
| r: 0:30 | 51m | |||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 29 | |
| r: 0:20 | 35m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:10 | 20m | |||||
| r359m |
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Workout Graph
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