Adam Benjamin v700m/1:10r...7 row
2,800m
Meters
9:51.4
Time
1:45.6
Pace
214
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,075m |
| Overall Time | 14:31.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 127 |
April 09, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.4 | 2,800m | 1:45.6 | 297 | 1322 | 30 | |
| 2:23.6 | 700m | 1:42.5 | 324 | 1416 | 31 | |
| r: 1:10 | 46m | |||||
| 2:07.3 | 600m | 1:46.0 | 293 | 1308 | 30 | |
| r: 1:00 | 42m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| r: 0:50 | 49m | |||||
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 29 | |
| r: 0:40 | 45m | |||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 30 | |
| r: 0:30 | 35m | |||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 31 | |
| r: 0:20 | 40m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| r: 0:10 | 18m | |||||
| r275m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.