Adam Benjamin 45:00 row
10,823m
Meters
45:00.0
Time
2:04.7
Pace
688
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 125 |
April 10, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,823m | 2:04.7 | 180 | 920 | 19 |
| 9:00.0 | 2,163m | 2:04.8 | 180 | 919 | 20 |
| 18:00.0 | 2,172m | 2:04.3 | 182 | 927 | 20 |
| 27:00.0 | 2,175m | 2:04.1 | 183 | 929 | 19 |
| 36:00.0 | 2,160m | 2:05.0 | 179 | 916 | 20 |
| 45:00.0 | 2,153m | 2:05.4 | 177 | 910 | 20 |
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Workout Graph
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