Adam Benjamin 21:27 row
5,016m
Meters
21:27.7
Time
2:08.3
Pace
325
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 137 |
June 23, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.7 | 5,016m | 2:08.3 | 165 | 869 | 20 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 21 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 21 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 21 |
| 21:27.7 | 600m | 2:53.0 | 67 | 532 | 21 |
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Workout Graph
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