Adam Benjamin 30:09 row
7,413m
Meters
30:09.0
Time
2:02.0
Pace
482
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 127 |
June 30, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 7,413m | 2:02.0 | 193 | 963 | 21 |
| 7:00.0 | 1,721m | 2:02.0 | 193 | 962 | 20 |
| 14:00.0 | 1,710m | 2:02.8 | 189 | 950 | 21 |
| 21:00.0 | 1,712m | 2:02.6 | 190 | 952 | 21 |
| 28:00.0 | 1,722m | 2:01.9 | 193 | 964 | 23 |
| 30:09.0 | 548m | 1:57.7 | 215 | 1038 | 23 |
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Workout Graph
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