Adam Benjamin 30:09 row
7,305
Meters
30:09.0
Time
2:03.8
Pace
468
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 127 |
July 03, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 7,305 | 2:03.8 | 184 | 934 | 468 | 22 |
| 7:00.0 | 1,690 | 2:04.2 | 182 | 927 | 108 | 21 |
| 14:00.0 | 1,702 | 2:03.3 | 186 | 941 | 109 | 23 |
| 21:00.0 | 1,709 | 2:02.8 | 189 | 949 | 110 | 24 |
| 28:00.0 | 1,657 | 2:06.7 | 172 | 891 | 104 | 23 |
| 30:09.0 | 547 | 1:57.9 | 213 | 1034 | 37 | 25 |
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Workout Graph
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