Adam Benjamin 8000m row
8,000m
Meters
31:56.7
Time
1:59.7
Pace
530
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 127 |
July 14, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.7 | 8,000m | 1:59.7 | 204 | 1000 | 23 |
| 6:29.3 | 1,600m | 2:01.6 | 194 | 968 | 23 |
| 6:23.2 | 3,200m | 1:59.7 | 204 | 1001 | 23 |
| 6:24.4 | 4,800m | 2:00.1 | 202 | 994 | 23 |
| 6:22.2 | 6,400m | 1:59.4 | 205 | 1006 | 23 |
| 6:17.6 | 8,000m | 1:58.0 | 213 | 1033 | 24 |
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Workout Graph
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