Adam Benjamin 25x200m/0:20r row
5,000m
Meters
18:15.0
Time
1:49.5
Pace
356
Calories
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 6,316m |
| Overall Time | 26:35.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 0 |
July 20, 2023 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.0 | 5,000m | 1:49.5 | 267 | 1217 | 26 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 28 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 28 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 27 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 26 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 26 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 26 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 26 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 26 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 25 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 26 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 26 | |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 25 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 26 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 26 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 26 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 26 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 26 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 26 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 26 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 26 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 26 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 26 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 26 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 26 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 28 | |
| r1,316m |
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Workout Graph
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