Adam Benjamin 30:09 row
7,281m
Meters
30:09.0
Time
2:04.2
Pace
465
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 172 |
July 22, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 7,281m | 2:04.2 | 183 | 928 | 18 |
| 7:00.0 | 1,683m | 2:04.7 | 180 | 920 | 18 |
| 14:00.0 | 1,692m | 2:04.1 | 183 | 930 | 18 |
| 21:00.0 | 1,689m | 2:04.3 | 182 | 926 | 18 |
| 28:00.0 | 1,692m | 2:04.1 | 183 | 930 | 18 |
| 30:09.0 | 525m | 2:02.8 | 189 | 949 | 18 |
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Workout Graph
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