Sign Up

Adam Benjamin v100m/0:30r...19 row

10,000m

Meters

35:54.2

Time

1:47.7

Pace

747

Calories

Rest Distance313m
Rest Time14:30.0
Overall Distance10,313m
Overall Time50:24.2
Average Watts280
Calories Per Hour1263
Stroke Rate26
Stroke Count964
Drag Factor141

July 26, 2023 15:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:54.2 10,000m 1:47.7 280 1263 26
0:19.2 100m 1:36.0 396 1661 34
r: 0:30 16m
0:38.5 200m 1:36.2 393 1650 33
r: 0:30 21m
0:59.3 300m 1:38.8 363 1547 32
r: 0:30 20m
1:20.3 400m 1:40.3 346 1491 31
r: 0:30 16m
1:45.9 500m 1:45.9 295 1314 28
r: 0:45 18m
2:08.6 600m 1:47.1 284 1278 27
r: 0:45 19m
2:31.0 700m 1:47.8 279 1260 27
r: 1:00 14m
2:54.5 800m 1:49.0 270 1228 26
r: 1:00 15m
3:17.7 900m 1:49.8 264 1209 26
r: 1:00 18m
3:39.9 1,000m 1:49.9 263 1206 26
r: 1:15 17m
3:17.7 900m 1:49.8 264 1209 25
r: 1:15 19m
2:54.2 800m 1:48.8 271 1233 26
r: 1:00 14m
2:33.0 700m 1:49.2 268 1222 26
r: 1:00 16m
2:11.2 600m 1:49.3 268 1221 26
r: 0:45 13m
1:49.6 500m 1:49.6 266 1214 26
r: 0:45 13m
1:27.7 400m 1:49.6 266 1214 26
r: 0:30 15m
1:05.0 300m 1:48.3 275 1247 26
r: 0:30 13m
0:42.2 200m 1:45.5 298 1325 27
r: 0:30 17m
0:18.9 100m 1:34.5 415 1727 35
r: 0:30 19m
r313m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.