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Adam Benjamin v100m/0:30r...19 row

10,000

Meters

35:54.2

Time

1:47.7

Pace

747

Calories

Rest Distance313
Rest Time14:30.0
Overall Distance10,313
Overall Time50:24.2
Average Watts280
Calories Per Hour1263
Stroke Rate26
Stroke Count964
Drag Factor141

July 26, 2023 15:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:54.2 10,000 1:47.7 280 1263 26
0:19.2 100 1:36.0 396 1661 34
r: 0:30 16
0:38.5 200 1:36.2 393 1650 33
r: 0:30 21
0:59.3 300 1:38.8 363 1547 32
r: 0:30 20
1:20.3 400 1:40.3 346 1491 31
r: 0:30 16
1:45.9 500 1:45.9 295 1314 28
r: 0:45 18
2:08.6 600 1:47.1 284 1278 27
r: 0:45 19
2:31.0 700 1:47.8 279 1260 27
r: 1:00 14
2:54.5 800 1:49.0 270 1228 26
r: 1:00 15
3:17.7 900 1:49.8 264 1209 26
r: 1:00 18
3:39.9 1,000 1:49.9 263 1206 26
r: 1:15 17
3:17.7 900 1:49.8 264 1209 25
r: 1:15 19
2:54.2 800 1:48.8 271 1233 26
r: 1:00 14
2:33.0 700 1:49.2 268 1222 26
r: 1:00 16
2:11.2 600 1:49.3 268 1221 26
r: 0:45 13
1:49.6 500 1:49.6 266 1214 26
r: 0:45 13
1:27.7 400 1:49.6 266 1214 26
r: 0:30 15
1:05.0 300 1:48.3 275 1247 26
r: 0:30 13
0:42.2 200 1:45.5 298 1325 27
r: 0:30 17
0:18.9 100 1:34.5 415 1727 35
r: 0:30 19
r313

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