Adam Benjamin v100m/0:30r...1 row
100m
Meters
0:20.3
Time
1:41.5
Pace
8
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 130m |
| Overall Time | 0:50.3 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 32 |
| Stroke Count | 12 |
| Drag Factor | 140 |
July 26, 2023 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 32 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 32 | |
| r: 0:30 | 30m | |||||
| r30m |
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Workout Graph
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